Live Your Own Vivid Life

Guiding you through anxious moments to find peace within

Individualized care supporting you in embracing life's vibrancy

Nothing is impossible. The word itself says "I'm possible." - Audrey Hepburn

Do you feel like you are missing out on parts of your life? Do worry and overwhelm get in the way? Are you tired of your mind constantly going over and over things? Are old memories or anxious thoughts in your head causing distress? If you are reading this, I'm guessing you might be noticing some of those things and are thinking about giving therapy a try. Maybe you've had previous therapy and you'd like to start again. I'm here to help.

Carolyn Lee, MSW, LCSW (She/Her)

I am a Clinical Social Worker in practice for over 2 decades. I offer compassionate, trauma informed care tailored to your individual needs. I consider therapy to be a collaborative process. A place where your voice is heard. I believe in empowering you with tools and strategies to navigate life's moments of overwhelm. Together, we create a space for you to explore your emotions, uncover insights, and discover inner strength. With a blend of empathy, encouragement, and the occasional dash of lightheartedness to ease the load, therapy with me is about helping you not just survive, but thrive. Let's face it, life can be tough and we all need a little help from time to time.

I am certified in Eye Movement Desensitization and Reprocessing (EMDR). I also offer Cognitive Behavioral Therapy (CBT) including CBT-i, a form of cognitive therapy aimed at the treatment of insomnia, Mindfulness based approaches, Motivational Interviewing, and Insight oriented care.

Services

Approaches

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy for Insomnia (CBT-i)

Mindfulness

Insight Oriented

Motivational Interviewing

Insurance Accepted

Quartz

Out of Network

Fees

Fee Description: $185 - $250

In-person and remote options

Offering virtual appointments throughout Wisconsin.

In-office appointments available on Fridays.

100 River Place, Suite 260, Monona, WI 53716

 

“I can’t thank Carolyn enough. She creates a safe and welcoming environment where I feel comfortable discussing anything. I understand myself and my relationships so much better now.”

— J.M., Grateful Client

I work with adults ages 18+

To ease any apprehension and answer initial questions, I offer a no-charge, 20-minute consultation so we can discuss your needs and how I can help.

Get started today